Cervical adjustments
Cervical or neck adjustments focus on the upper portion of the spine—specifically, the seven cervical vertebrae. Misalignments in this area are a common source of chronic headaches, neck stiffness, and pain that radiates into the shoulders, arms, and even the hands. These discomforts can interfere with daily life, posture, and mobility. At Suburban Chiropractic, our experienced doctors will perform a thorough evaluation to determine if a cervical adjustment is appropriate for your condition. We use precise, gentle techniques tailored to your body and health goals to help relieve pain, restore range of motion, and support long-term spinal health.
Thoracic adjustments
Thoracic spinal adjustments are a core component of our chiropractic care, targeting the 12 vertebrae that make up the mid-back region. This area plays a vital role in supporting respiratory function and posture. Misalignments here can contribute to symptoms related to asthma, frequent colds, muscle tension, and discomfort caused by poor posture or improper movement patterns during exercise. If you’re experiencing rib pain, tightness in your chest, or difficulty taking a deep breath, be sure to mention it to your doctor—targeted thoracic adjustments may help improve your breathing and overall comfort.
Lumbar adjustments
The low back region is a very common area of discomfort. The 5 lumbar vertebrae work with the two pelvic bones and the sacral bone to make up this region. This region is prone to degeneration and compression injuries. Problems in this region can create conditions like sciatica and can be noticed with things like abnormal walking/posture or trouble changing positions. If you are experiencing pain, numbness or weakness in your legs or feet this region may be the cause.
Corrective exercises
Corrective exercises are an essential part of the healing and recovery process. At Suburban Chiropractic, we provide customized exercise plans tailored to each patient’s specific condition and needs. These exercises are designed to strengthen weakened muscles, restore proper alignment, improve flexibility, and prevent future injury. Whether you’re recovering from an accident, managing chronic pain, or working to improve posture and mobility, our targeted routines support long-term spinal health. Your chiropractor will guide you through proper technique to ensure safe and effective progress between visits.
Nutritional counseling
We provide access to physician-grade supplements from trusted brands like Designs For Health and Standard Process, ensuring our patients receive the highest quality nutritional support available. These supplements are carefully selected to complement your personalized treatment plan and promote faster healing, improved immune function, and overall wellness. In addition to supplements, we also offer guidance on healthy food choices to support your body’s natural recovery processes. By combining expert nutrition advice with premium supplements, we help enhance our patients’ journey back to optimal health and maintain long-lasting well-being. Contact us today to get started.
Frequently Asked Questions
At Suburban Chiropractic Clinic, we know that seeking chiropractic care often comes with questions—especially if it’s your first visit. Whether you’re coming in for pain relief, injury recovery, or overall wellness, we want you to feel confident and informed every step of the way. Below, we’ve answered some of the most common questions about our services, techniques, and what you can expect during treatment. If you don’t see your question here, don’t hesitate to reach out—our team is always happy to help!
Chiropractors commonly treat back pain, neck pain, headaches, sciatica, joint pain, sports injuries, and posture-related issues. We also offer preventative care and wellness adjustments to support long-term spinal health and mobility.
Your first appointment includes a consultation, a thorough health history, and a physical examination. We’ll assess your condition, discuss your goals, and determine whether chiropractic care is right for you. If appropriate, we may perform your first adjustment during the same visit.
Yes, chiropractic care is generally very safe when performed by a licensed and trained chiropractor. We use evidence-based techniques tailored to your comfort and health needs. We’ll always explain each step and answer any concerns you may have.